@charset "UTF-8";
.workout-profile{margin:8px 0 4px;min-width:0}
.workout-profile svg{display:block;width:100%;height:70px;background:linear-gradient(to top,#edf3eb 1px,transparent 1px);border-radius:4px}
.profile-block{stroke:#ffffffa8;stroke-width:1;vector-effect:non-scaling-stroke}
.profile-block.level-0{fill:#d2dfbd}.profile-block.level-1{fill:#b6cf98}.profile-block.level-2{fill:#91b76d}.profile-block.level-3{fill:#68a06a}.profile-block.level-4{fill:#3c805b}.profile-block.free{fill:#c1cbbd}
.workout-profile figcaption{display:flex;justify-content:space-between;flex-wrap:wrap;gap:4px 10px;font-size:9px;color:#7c8d73;margin-top:5px}
.profile-unavailable{font-size:10px;color:#8b9781;margin:6px 0;font-style:italic}
.calendar-profile-guide{margin:14px 0}
.calendar-event .workout-profile{margin:7px -3px 0}
.calendar-event .workout-profile svg{height:56px}
.calendar-event .workout-profile figcaption{font-size:8px}
@media(max-width:700px){.calendar-event .workout-profile svg{height:68px}.calendar-event .workout-profile figcaption{font-size:10px}.calendar-profile-guide{font-size:11px}.profile-unavailable{font-size:11px}}
.weekly-summary{margin:24px 0;scroll-margin-top:20px}
.weekly-heading .eyebrow{margin-bottom:8px}
.weekly-range{font-size:16px;font-weight:600;margin-bottom:18px}
.weekly-metrics{display:flex;gap:6px;background:#f1f5ef;padding:5px;border-radius:10px;max-width:390px;margin-bottom:22px}
.weekly-metrics a{flex:1;text-align:center;padding:9px 12px;font-size:12px;font-weight:600;border-radius:7px;color:#6c8067}
.weekly-metrics a[aria-current]{background:#fff;color:#226846;box-shadow:0 2px 7px #1a352b0d}
.weekly-content{display:grid;grid-template-columns:minmax(240px,.85fr) minmax(0,1.5fr);gap:28px;align-items:center}
.weekly-totals{display:grid;grid-template-columns:1fr 1fr;gap:18px}
.weekly-total>span{font-size:12px;color:#6a7e68;display:flex;align-items:center;gap:6px}
.weekly-total i{display:inline-block;width:9px;height:9px;background:#39865a;border-radius:3px}
.weekly-total.planned i{background:#94b3d8}
.weekly-total strong{display:block;font-size:32px;line-height:1.3;font-weight:650;letter-spacing:-1px;margin:8px 0;overflow-wrap:anywhere}
.weekly-total small{display:block;font-size:10px;color:#85927c}
.weekly-total .weekly-partial{color:#966e2b;margin-top:5px}
.weekly-plot svg{display:block;width:100%;height:auto}
.weekly-grid{stroke:#e4ebdf;stroke-dasharray:4 5;fill:none}
.weekly-bar.actual{fill:#39865a}.weekly-bar.planned{fill:#94b3d8}
.weekly-day,.weekly-missing{font-size:13px;fill:#7a8c71;text-anchor:middle}
.weekly-details{margin-top:18px;border-top:1px solid var(--line);padding-top:12px;font-size:12px}
.weekly-details summary{cursor:pointer;color:#507749}
.weekly-details table{margin-top:12px}
@media(max-width:950px){.weekly-content{grid-template-columns:1fr;gap:8px}.weekly-totals{max-width:400px}.weekly-plot{max-width:650px}.weekly-total strong{font-size:29px}}
@media(max-width:700px){.weekly-heading{flex-wrap:wrap;align-items:flex-start}.weekly-heading>div{flex-basis:100%}.weekly-heading .button-group{width:100%;justify-content:space-between}.weekly-range{font-size:14px}.weekly-metrics{max-width:none}.weekly-metrics a{padding:9px 6px}.weekly-summary{scroll-margin-top:12px}.weekly-plot{margin-top:10px}.weekly-total strong{font-size:27px}}
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0;width:244px;background:#152f2b;color:#dce7e0;padding:33px 22px 0;display:flex;flex-direction:column;z-index:10}.brand{display:flex;align-items:center;gap:11px;font-size:24px;letter-spacing:-1px;line-height:1.2;color:#fff}.brand b{font-weight:400;color:#c6e5b0}.brand-mark{display:grid;place-items:center;width:41px;height:41px;flex-shrink:0;background:#c4ed99;border-radius:11px;color:#244a36}.brand-mark svg{width:28px;height:28px}.brand small{display:block;letter-spacing:2px;font-size:8px;color:#9eb5a8;margin-top:8px}.nav-caption{font-size:9px;letter-spacing:2px;color:#91a99b;margin:48px 15px 17px}.sidebar nav{display:flex;flex-direction:column;gap:7px}.sidebar nav a{display:flex;gap:14px;align-items:center;padding:13px 14px;border-radius:9px;font-size:13px;color:#b3c6ba;transition:background .15s}.sidebar nav a:hover{background:#24453a;color:white}.sidebar nav 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@media(min-width:1500px){.welcome-card{min-height:290px}.welcome-card h2{font-size:36px}.terrain{width:340px}}
@media(max-width:1200px){.sidebar{width:210px;padding-left:16px;padding-right:16px}.main-shell{margin-left:210px}main#content{padding:27px 25px}.topbar{padding:0 25px}.content-grid{grid-template-columns:minmax(0,1.5fr) minmax(265px,1fr)}.metrics{gap:12px}.metric{padding:17px}.metric strong{font-size:24px}.hero-grid{grid-template-columns:1.5fr 1fr}.welcome-card{padding:24px}.welcome-card>div{max-width:90%}.step-fields{grid-template-columns:1fr 1.5fr 1fr}.week-grid{grid-template-columns:repeat(4,minmax(0,1fr))}.day:nth-child(4){border-right:0}.day:nth-child(n+5){border-top:1px solid var(--line)}.day:last-child{border-right:1px solid var(--line)}}
@media(max-width:950px){.content-grid{grid-template-columns:1fr}.hero-grid{grid-template-columns:1fr}.next-card{min-height:210px}.metrics{grid-template-columns:repeat(2,minmax(0,1fr))}.next-card h2{font-size:22px}.auth-story{padding:40px}.auth-panel{padding:35px}.week-grid{grid-template-columns:repeat(3,minmax(0,1fr))}.day:nth-child(4){border-right:1px solid var(--line);border-top:1px solid var(--line)}.day:nth-child(3n){border-right:0}.form-grid.three{grid-template-columns:1fr 1fr}.form-grid.three label:first-child{grid-column:1/-1}}
@media(max-width:700px){.sidebar{position:fixed;inset:auto 0 0 0;height:68px;width:100%;padding:0;background:#17392f;border-top:1px solid #315244;box-shadow:0 -3px 15px #18302b15}.sidebar>.brand,.nav-caption,.sidebar-bottom{display:none}.sidebar nav{flex-direction:row;gap:0;width:100%;height:100%}.sidebar nav a{flex:1;flex-direction:column;justify-content:center;gap:4px;padding:8px 2px;border-radius:0;font-size:9px}.sidebar nav a svg{width:20px;height:20px}.sidebar nav a.active{background:#294e3d;color:#ceeea8}.main-shell{margin:0;padding-bottom:68px}.topbar{height:52px;padding:0 20px;font-size:10px}.breadcrumb{max-width:75%;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.breadcrumb span{padding:0 5px}.top-date{font-size:9px}main#content{padding:24px 17px 15px}.page-heading{gap:12px;align-items:flex-start;margin-bottom:22px}.page-heading h1{font-size:24px;letter-spacing:-.8px}.page-heading .eyebrow{font-size:8px;letter-spacing:1.1px}.page-heading>.btn{padding:9px 11px;min-width:100px;font-size:10px;min-height:38px;gap:5px}.card{padding:20px}.hero-grid{gap:16px}.welcome-card{padding:25px;min-height:240px}.welcome-card>div{max-width:95%}.welcome-card h2{font-size:28px}.hero-tag{font-size:7px;letter-spacing:.8px}.terrain{width:230px;right:-60px}.next-card{min-height:200px}.next-card h2{font-size:20px}.metrics{gap:11px;margin-bottom:20px}.metric{padding:16px}.metric strong{font-size:25px}.metric>span{font-size:10px}.metric p{font-size:9px}.section-top>.muted{font-size:10px;text-align:right}.section-top h2{font-size:17px}.content-grid{margin-top:20px;gap:17px}.activity-row{gap:10px}.activity-row>svg{display:none}.activity-row strong{font-size:11px}.activity-row small{font-size:9px}.activity-icon{width:33px;height:33px}.footer{font-size:8px;padding-top:25px;flex-wrap:wrap}.footer>span:last-child{display:none}.calendar-toolbar{gap:10px}.calendar-toolbar h2{font-size:13px}.calendar-toolbar .inline-form{width:100%}.calendar-toolbar .inline-form input{flex:1}.week-grid{display:flex;flex-direction:column;border:0;border-radius:0;background:transparent;gap:12px}.day,.day:nth-child(n){border:1px solid var(--line);border-radius:12px;min-height:155px;padding:15px;background:white}.day.today{background:#f5f9ef;border-color:#abc593}.day-heading{display:flex;align-items:center;gap:13px;text-align:left;padding-bottom:9px}.day-heading span{font-size:10px}.day-heading strong{font-size:21px}.day-empty{margin:8px 0;font-size:12px}.calendar-event{padding:12px;gap:6px}.calendar-event strong{font-size:13px}.calendar-event small{font-size:11px}.event-kind{font-size:8px}.day-add{text-align:right;font-size:12px}.available{text-align:left;font-size:10px}.calendar-event details{font-size:12px}.filter-form{flex-wrap:wrap;gap:12px}.filter-form .grow{flex-basis:100%}.filter-form>label:not(.grow){flex:1;min-width:0}.form-grid{gap:13px}.availability-grid{grid-template-columns:repeat(3,1fr)}.step-fields{grid-template-columns:1fr 1fr}.step-top{align-items:flex-start}.step-controls{gap:3px;flex-wrap:wrap;justify-content:flex-end}.step-controls button{padding:5px;min-height:34px}.step-row{padding:12px}.step-top>strong{white-space:nowrap}.step-fields label{font-size:10px}.step-preview li{gap:10px;font-size:11px}.step-preview strong{min-width:60px}.workout-overview{gap:12px}.auth-layout{display:block}.auth-story{padding:25px 26px;min-height:240px}.auth-story .brand{font-size:21px}.auth-story .brand-mark{width:34px;height:34px}.auth-story>div:not(.auth-route){margin:24px 0 8px}.auth-story h1{font-size:33px;letter-spacing:-1.2px}.auth-story h1 br{display:none}.auth-story h1 br:after{content:' '}.auth-story h1{max-width:350px}.auth-story .eyebrow,.auth-story>small,.auth-story p:not(.eyebrow){display:none}.auth-route{bottom:10px;left:130px;width:300px}.auth-panel{padding:32px 25px 50px}.auth-panel h2{font-size:26px}.auth-panel .muted{margin-bottom:23px}.auth-foot{margin-top:30px}.skip:focus{left:10px}input,select,textarea{font-size:16px}.step-fields input,.step-fields select{font-size:16px}.details-list>div{font-size:10px;gap:10px}}
@media(prefers-reduced-motion:reduce){*{scroll-behavior:auto!important;transition:none!important}}

#total-duration{flex-shrink:0;white-space:nowrap}@media(max-width:700px){.form-grid.three{grid-template-columns:1fr}.form-grid.three label:first-child{grid-column:auto}.step-controls button{min-width:32px}}

/* Navegação superior: o calendário usa a largura antes reservada à barra lateral. */
.app-header{min-height:72px;padding:12px 28px;display:flex;align-items:center;gap:28px;background:#152f2b;color:#dce7e0}
.repeat-group{border:2px solid #abc593;border-radius:12px;padding:16px;margin:16px 0;background:#f5f9ef}.repeat-group>.step-top>label{display:flex;align-items:center;gap:10px}.repeat-group input[data-field=reps]{width:75px}.workout-instructions{padding-left:24px}.workout-instructions li{padding:6px 0}.workout-instructions p{margin:3px 0;color:var(--muted)}[hidden]{display:none!important}
.app-dialog{width:min(720px,calc(100% - 32px));max-height:90dvh;border:1px solid var(--line);border-radius:16px;padding:24px;color:var(--ink);box-shadow:0 24px 90px #0003}.app-dialog::backdrop{background:#152f2b99}.dialog-heading{display:flex;align-items:flex-start;justify-content:space-between;gap:16px}.dialog-heading h2{font-size:23px}.dialog-heading .icon-button{font-size:28px;line-height:1;min-width:36px}.app-dialog form{margin:16px 0}.library-group{border-bottom:1px solid var(--line);padding:12px 0}.library-group>summary{cursor:pointer;font-weight:650}.library-item{border:1px solid var(--line);border-radius:9px;padding:12px;margin-top:10px;background:white;cursor:grab}.library-item small{display:block;color:var(--muted)}.library-item .text-button{text-align:left}.library-item strong{overflow-wrap:anywhere}.library-item:active{cursor:grabbing}.library-controls .form-grid{margin-top:12px}.library-item .workout-profile{margin:9px 0}.library-item .workout-profile svg{height:55px}
.calendar-layout{display:grid;grid-template-columns:minmax(0,1fr);gap:16px;align-items:start}.calendar-layout:has(.calendar-library:not([hidden])){grid-template-columns:260px minmax(0,1fr)}.calendar-library{padding:16px;position:sticky;top:12px;max-height:calc(100dvh - 24px);overflow:auto}.calendar-library h2{font-size:16px}.calendar-weeks{min-width:0}.calendar-week{display:grid;grid-template-columns:minmax(0,1fr) 210px;gap:0;margin-bottom:16px;border:1px solid var(--line);border-radius:12px;background:white;overflow:hidden}.calendar-week .week-grid{border:0;border-radius:0;grid-template-columns:repeat(7,minmax(0,1fr))}.calendar-week .day:nth-child(n){min-height:230px;border-right:1px solid var(--line);border-bottom:0;padding:8px;min-width:0}.calendar-week .day-heading{display:flex;gap:6px;align-items:center;justify-content:space-between;padding:4px 0 10px}.calendar-week .day-heading strong{font-size:18px}.calendar-week .day-heading span{font-size:9px}.calendar-week .calendar-event{padding:8px;overflow-wrap:anywhere}.calendar-event .card-title{font-size:12px;font-weight:650;text-align:left;line-height:1.4}.calendar-event .sync-state{font-size:9px}.week-summary{padding:16px 12px;background:#fafcf8;font-size:11px;min-width:0}.week-summary h3{font-size:14px;margin-bottom:3px}.week-summary>small{font-size:10px}.summary-labels{display:flex;justify-content:space-between;margin-top:16px;color:var(--muted);font-size:10px}.summary-line{margin:10px 0}.summary-line>div{display:flex;justify-content:space-between;gap:5px}.summary-bars{width:100%;height:12px;display:block;margin-top:5px}.summary-line small,.summary-stat small{font-size:9px;color:var(--muted)}.summary-stat{display:flex;flex-wrap:wrap;justify-content:space-between;gap:3px;margin:14px 0}.week-compliance{border-top:1px solid var(--line);padding-top:12px;margin-top:16px}.week-compliance p{display:flex;gap:5px;align-items:center;margin:5px 0;font-size:10px}.week-compliance b{margin-left:auto}.state-dot{width:8px;height:8px;border-radius:50%;background:var(--state,#aaa)}.execution-done{--state:#70a93b;background:#f0f7e9}.execution-different{--state:#e0b43c;background:#fff9e6}.execution-missed{--state:#df6864;background:#fff0ef}.execution-planned{--state:#8bafd8;background:#f2f6ff}.execution-rest{--state:#98a7a2;background:#f5f7f5}.execution-pending,.execution-unknown{--state:#b4baba;background:#f8f9f8}.execution-unplanned{--state:#62a195;background:#eef7f3}.calendar-event[class*=execution-]{border:1px solid var(--line);border-top:4px solid var(--state);color:var(--ink)}.day.drop-target{outline:3px solid var(--green);outline-offset:-3px;background:#e6f4dc!important}.calendar-toolbar{flex-wrap:wrap}.personal-event{border-left:3px solid #b790d5}.calendar-week dialog{font-size:14px}
.today-grid{display:grid;grid-template-columns:1fr 1fr;gap:20px}.home-session{display:flex;flex-wrap:wrap;gap:8px;padding:16px 0;border-bottom:1px solid var(--line)}.home-session small{flex-basis:100%;color:var(--muted)}.home-session>span{margin-left:auto}.personal-row{display:flex;justify-content:space-between;gap:16px;padding:15px 0;border-bottom:1px solid var(--line)}.personal-row small{display:block;color:var(--muted)}.goal-item{display:flex;align-items:end;gap:10px;margin:10px 0}.goal-check{max-width:90px;font-size:11px}.personal-row ul{padding-left:18px;font-size:12px}.state-dot{background:var(--state,#aaa)}
.fitness-cards{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px}.fitness-cards>div{border-radius:10px;padding:16px;background:#eff4ff;text-align:center;min-width:0}.fitness-cards .fitness-atl{background:#fbeef5}.fitness-cards .fitness-form{background:#fff3e5}.fitness-cards strong{font-size:28px;display:block}.fitness-cards span{display:block;font-size:12px;overflow-wrap:anywhere}.fitness-cards small{font-size:10px;color:var(--muted)}.fitness-compact{gap:4px;margin-top:12px}.fitness-compact>div{padding:7px 3px}.fitness-compact strong{font-size:17px}.fitness-compact span{font-size:8px}.fitness-compact+.fine{font-size:9px;line-height:1.5}.analytics-section{margin-top:24px}.analytics-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:24px}.analytics-grid>section{min-width:0;border-top:1px solid var(--line);padding-top:20px}.analytics-filter{flex-wrap:wrap}.analytics-filter label{font-size:11px}.chart .series-line{fill:none;stroke:#378762;stroke-width:2}.medal-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:18px}.medal-category{min-width:0}.medal-row{display:flex;gap:10px;align-items:center;border-bottom:1px solid var(--line);padding:12px 0}.medal{font-size:30px;flex-shrink:0}.medal-row small{display:block;color:var(--muted);font-size:10px;overflow-wrap:anywhere}.sport-distribution{display:flex;justify-content:space-between;gap:12px;padding:10px 0;border-bottom:1px solid var(--line)}#medalhas .section-top{flex-wrap:wrap}#medalhas .inline-form{flex-wrap:wrap}
.plan-item{display:grid;grid-template-columns:70px 90px minmax(0,1fr) 30px;gap:8px;align-items:end;padding:12px 0;border-bottom:1px solid var(--line)}.plan-card{padding:20px 0;border-bottom:1px solid var(--line)}.plan-card small{color:var(--muted)}.inline-check{display:flex;gap:7px;align-items:center}
@media(max-width:700px){.primary-nav{grid-template-columns:repeat(6,minmax(0,1fr))}.plan-item{grid-template-columns:60px minmax(0,1fr) 30px}.plan-item .grow{grid-column:1/3;grid-row:2}.plan-item .icon-button{grid-column:3;grid-row:2}.plan-item select,.plan-item input{padding:9px 6px}.primary-nav a{font-size:8px}}
@media(min-width:701px) and (max-width:1000px){.header-account .account-link>span:last-child{display:none}.primary-nav{gap:1px}.primary-nav a{padding:10px 6px}.app-header{gap:10px}}
@media(max-width:700px){.analytics-grid,.medal-grid{grid-template-columns:1fr}.analytics-section>.section-top{flex-wrap:wrap}.fitness-cards{gap:6px}.fitness-cards>div{padding:12px 6px}.fitness-cards span{font-size:10px}.analytics-filter label{flex:1;min-width:110px}.fitness-compact span{font-size:10px}}
@media(max-width:700px){.today-grid{grid-template-columns:1fr}.today-grid .section-top{flex-wrap:wrap}.goal-item{gap:6px}.goal-check{max-width:66px}.personal-row{overflow-wrap:anywhere}}
@media(min-width:701px) and (max-width:1150px){.calendar-layout:has(.calendar-library:not([hidden])) .calendar-week{grid-template-columns:minmax(0,1fr)}.calendar-layout:has(.calendar-library:not([hidden])) .week-summary{display:block}.calendar-layout:has(.calendar-library:not([hidden])) .day-heading{flex-wrap:wrap}}
@media(max-width:700px){.calendar-layout,.calendar-layout:has(.calendar-library:not([hidden])){display:block}.calendar-library{position:static;max-height:65dvh;margin-bottom:16px}.calendar-week{display:block;border:0;background:transparent;overflow:visible}.calendar-week .day:nth-child(n){min-height:120px;padding:14px;border:1px solid var(--line);border-radius:12px}.calendar-week .calendar-event{padding:12px}.calendar-week .day-heading{justify-content:flex-start}.calendar-week .day-heading .icon-button{margin-left:auto}.calendar-week .day-heading span{font-size:11px}.calendar-event .card-title{font-size:14px}.week-summary{border:1px solid var(--line);border-radius:12px;margin:12px 0 28px;padding:20px;font-size:13px}.week-summary h3{font-size:18px}.summary-line small{font-size:11px}.week-compliance p{font-size:12px}.app-dialog{width:calc(100% - 16px);padding:18px;max-height:94dvh}.repeat-group{padding:8px}.repeat-group>.step-top{flex-wrap:wrap}.app-dialog .metrics{grid-template-columns:1fr 1fr}}
.app-header .brand{font-size:23px;white-space:nowrap;flex-shrink:0}
.primary-nav{display:flex;align-items:center;gap:5px;flex:1;min-width:0}
.primary-nav a{display:flex;align-items:center;justify-content:center;gap:7px;padding:10px 12px;border-radius:8px;font-size:12px;white-space:nowrap}
.primary-nav a:hover{background:#24453a}.primary-nav a.active{background:var(--lime);color:#203d2a;font-weight:650}
.primary-nav svg{width:18px;height:18px;flex-shrink:0}
.header-account,.account-link{display:flex;align-items:center;gap:10px;min-width:0}.header-account{max-width:240px}
.account-link>span:last-child{overflow:hidden;text-overflow:ellipsis;white-space:nowrap;font-size:12px}
.header-account .avatar{flex-shrink:0}.header-account form{flex-shrink:0}
.main-shell{margin-left:0}.app-header~.main-shell{padding-top:0}
main#content{padding:28px 32px 20px}main#content.page-calendar{max-width:none;padding:24px}
.primary-nav a:focus-visible,.app-header a:focus-visible{outline:3px solid #fff;outline-offset:2px}
@media(max-width:1150px) and (min-width:701px){.app-header{gap:12px;padding:12px 18px}.primary-nav a{padding:10px 8px;font-size:11px}.primary-nav svg{display:none}.header-account{max-width:140px}.app-header .brand{font-size:20px}}
@media(max-width:700px){
 .app-header{min-height:64px;padding:12px 16px;justify-content:space-between;gap:10px}.app-header .brand{font-size:21px}.app-header .brand-mark{width:34px;height:34px}
 .header-account{max-width:130px}.account-link>span:last-child{display:none}
 .primary-nav{position:fixed;bottom:0;left:0;right:0;z-index:20;display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:2px;padding:7px 5px calc(7px + env(safe-area-inset-bottom));background:#152f2b;border-top:1px solid #355046}
 .primary-nav a{flex-direction:column;gap:3px;padding:6px 2px;min-height:48px;font-size:9px;white-space:normal;line-height:1.2;text-align:center}.primary-nav svg{width:20px;height:20px}
 main#content,main#content.page-calendar{padding:20px 16px 95px}.main-shell{margin-left:0}
 .skip:focus{z-index:50}
}

@media(max-width:700px){.weekly-day,.weekly-missing{font-size:20px}}
.medal-icon{width:34px;height:42px;flex:none}.medal-1{color:#be881f}.medal-2{color:#8998a1}.medal-3{color:#b67749}
[data-hr-local]{border:1px solid var(--line);border-radius:12px;padding:18px}[data-hr-local] legend{padding:0 8px}

/* Editor visual: biblioteca, sequência e painel do bloco selecionado. */
.builder-tools{display:grid;grid-template-columns:minmax(0,1fr) 230px;gap:24px;padding:20px 0;border-bottom:1px solid var(--line)}
.builder-palette{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:9px}.preset-button{min-width:0;border:1px solid #dce5d8;border-radius:9px;background:#f7f9f4;color:#294e3d;min-height:84px;padding:10px 7px;cursor:grab;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:5px;font-size:12px}.preset-button:hover{background:#edf5e4;border-color:#85a86b}.preset-button svg{width:76px;height:32px;fill:#598655}.preset-button span{text-align:center;line-height:1.3}.builder-options label{font-size:12px}.builder-options select{font-size:13px}.builder-options .button-group{gap:20px;margin-top:16px}
.builder-preview{padding:22px 0 4px}.builder-preview h3,.builder-sequence h3{font-size:15px;margin:0}.builder-chart{overflow-x:auto;background:repeating-linear-gradient(to top,#e5ecdf 0,#e5ecdf 1px,transparent 1px,transparent 40px);border-bottom:1px solid #aec29e;padding-top:8px;min-height:170px}.builder-track{display:flex;align-items:stretch;height:150px;gap:2px}.builder-bar{position:relative;flex-basis:0;min-width:0;border:0;padding:0 0 22px;display:flex;align-items:flex-end;background:transparent;cursor:grab}.builder-bar-fill{display:block;background:#709961;border-top:5px solid #aaca87;width:100%;min-height:12px;pointer-events:none}.builder-bar[aria-pressed=true] .builder-bar-fill{background:#294e3d;border-top-color:#c2ec99}.builder-bar small{position:absolute;bottom:2px;left:0;right:0;text-align:center;font-size:10px;color:#46643d;pointer-events:none}.builder-bar:focus-visible{outline-offset:-2px}.builder-feedback{font-size:13px;color:#46643d;min-height:20px;margin:10px 0}.builder-workspace{display:grid;grid-template-columns:230px minmax(0,1fr);gap:24px;align-items:start}.builder-sequence{min-width:0}.builder-inspector{min-width:0}.builder-order{display:flex;flex-direction:column;align-items:flex-start;gap:6px;width:100%;min-height:64px;background:#f7f9f4;border:1px solid #dde6d7;border-radius:8px;text-align:left;color:#2d4936;padding:12px;margin-bottom:8px;cursor:grab;overflow-wrap:anywhere}.builder-order strong{font-size:13px;font-weight:550}.builder-order small{font-size:11px;color:#718469}.builder-order[aria-pressed=true]{border-color:#789d60;background:#eaf4df;box-shadow:inset 3px 0 #789d60}.builder-drop-end{width:100%;min-height:44px;padding:10px;border:1px dashed #95ad83;border-radius:8px;color:#527248;background:white;font-size:12px}.builder-ready .step-fields{grid-template-columns:repeat(2,minmax(0,1fr))}.builder-ready .step-row{margin:0 0 12px}.builder-ready .repeat-group{margin:0 0 12px}.builder-ready .step-fields label{font-size:12px}.builder-ready .step-controls button{font-size:11px;min-height:36px}.builder-ready .step-top{flex-wrap:wrap}.builder-ready .step-top>strong{flex:1}.builder-ready .step-controls{margin-left:auto}.builder-ready .selected-step{border-color:#75975e}.step-target-hint{margin-bottom:0;color:#476e39}.node-drag{cursor:grab;color:#7e9670;font-size:24px;line-height:1;padding:5px;user-select:none}.builder-drop-before{box-shadow:inset 0 4px #426c31!important}.builder-drop-after{box-shadow:inset 0 -4px #426c31!important}.builder-ready #steps:empty:after{content:'Adicione um bloco pronto ou crie um bloco livre.';display:block;padding:30px 12px;background:#f7f9f4;border:1px dashed #adc39b;border-radius:10px;color:#6d805f;font-size:13px}
@media(max-width:1100px){.builder-tools{grid-template-columns:1fr}.builder-options{display:flex;align-items:center;gap:15px;flex-wrap:wrap}.builder-options label{flex:1;min-width:180px}.builder-options .fine{flex:1;min-width:160px}.builder-workspace{grid-template-columns:180px minmax(0,1fr);gap:16px}}
@media(max-width:700px){.builder-palette{grid-template-columns:repeat(2,minmax(0,1fr))}.preset-button{min-height:85px;font-size:13px}.builder-workspace{display:block}.builder-sequence{margin-bottom:20px}.builder-order{min-height:56px}.builder-ready .step-fields input,.builder-ready .step-fields select{font-size:16px}.builder-options select{font-size:16px}.builder-options .button-group{margin-top:0}.builder-preview .section-top{flex-wrap:wrap}.builder-ready .step-controls{gap:5px}.builder-ready .step-controls button{min-height:44px;min-width:36px}.builder-ready .form-actions{flex-wrap:wrap}.builder-ready .form-actions .btn{flex:1;white-space:normal;text-align:center}.builder-feedback{overflow-wrap:anywhere}.builder-ready .repeat-group{padding:10px}.builder-preview{padding-top:18px}}
.builder-ready .repeat-group>.step-top>label{flex-direction:row;flex-wrap:wrap;margin:0}.builder-ready .repeat-group>.step-top>label input{margin:0}
@media(min-width:1200px){.builder-ready .step-fields{grid-template-columns:repeat(4,minmax(0,1fr))}.builder-ready .step-fields>label:nth-child(-n+2){grid-column:span 2}.builder-ready .step-fields>label:nth-last-child(-n+2){grid-column:span 2}}

/* Nome e prescrição acima da barra, com espaço reservado para o maior alvo. */
.builder-track{height:184px}.builder-bar{padding-top:30px}.builder-bar-fill{position:relative}.builder-bar-label{position:absolute;bottom:calc(100% + 9px);left:0;max-width:100%;display:block;overflow:hidden;text-overflow:ellipsis;white-space:nowrap;text-align:left;font-size:11px;font-weight:400;line-height:16px;color:#294e3d;pointer-events:none}

/* O resumo substitui os cartões redundantes de ordem abaixo do gráfico. */
.builder-workspace{grid-template-columns:minmax(260px,.8fr) minmax(0,1.6fr)}
.builder-summary{padding:4px 22px 12px 0;border-right:1px solid var(--line)}
.builder-summary-metrics{display:grid;grid-template-columns:1.5fr 1fr;gap:12px;padding:16px 0 22px;margin:0 0 20px;border-bottom:1px solid var(--line)}
.builder-summary-metrics div{min-width:0}.builder-summary-metrics dt{font-size:11px;color:#718469;margin-bottom:6px}.builder-summary-metrics dd{margin:0;color:#294e3d;font-size:22px;font-weight:550;overflow-wrap:anywhere}
.builder-instructions{padding-left:21px;margin:12px 0;list-style:decimal}.builder-instructions>li{padding:4px 0 12px;color:#486140;font-size:12px}.builder-instructions .builder-instructions{border-left:2px solid #e1ead9;padding-left:22px;margin:8px 0 0 2px}.builder-instructions .builder-instructions>li:last-child{padding-bottom:0}
.builder-instruction-button{border:0;border-radius:4px;background:transparent;color:#294e3d;font-size:13px;font-weight:600;line-height:1.5;text-align:left;padding:3px 5px;margin-left:-5px;max-width:100%;overflow-wrap:anywhere;cursor:pointer}.builder-instruction-button:hover{background:#f0f5e9}.builder-instruction-button[aria-pressed=true]{background:#e6f2d8;box-shadow:inset 3px 0 #80a45e;padding-left:9px}.builder-instruction-detail{font-size:12px;line-height:1.65;color:#697c60;margin:4px 0;overflow-wrap:anywhere}.builder-inspector-heading{font-size:15px;margin:4px 0 14px}.builder-chart-end{width:auto;min-width:140px;margin-top:12px}
@media(max-width:1100px){.builder-workspace{grid-template-columns:minmax(230px,.8fr) minmax(0,1.5fr)}}
@media(max-width:700px){.builder-workspace{display:block}.builder-summary{border-right:0;border-bottom:1px solid var(--line);padding:0 0 16px;margin-bottom:22px}.builder-summary-metrics{margin-bottom:18px;padding-top:14px}.builder-instruction-button{font-size:14px;min-height:40px}.builder-instruction-detail{font-size:13px}.builder-inspector-heading{margin-top:0}}
.builder-instruction-button{display:block;width:100%;min-height:36px}

/* Grupos no topo e prescrição legível dentro de cada etapa. */
.builder-chart{padding-top:0;background:none}.builder-chart-groups{display:grid;gap:2px;padding-bottom:8px}.builder-chart-group{border-bottom:2px solid #bdd0ac;padding:8px 5px;font-size:13px;font-weight:600;color:#294e3d;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;text-align:left}
.builder-track{display:grid;height:256px;gap:2px;min-width:0;background:repeating-linear-gradient(to top,#e5ecdf 0,#e5ecdf 1px,transparent 1px,transparent 50px)}.builder-bar{padding:0 0 22px;min-width:0}.builder-bar-fill{position:relative;background:#466d42;border-top-color:#aaca87;display:flex;align-items:center;justify-content:center;box-sizing:border-box}.builder-bar[aria-pressed=true] .builder-bar-fill{background:#214b38;border-top-color:#c2ec99}.builder-bar-content{display:flex;flex-direction:column;gap:5px;width:100%;min-width:0;padding:10px 6px;color:#fff;text-align:center;line-height:1.4;font-size:12px;box-sizing:border-box;pointer-events:none}.builder-bar-line{display:block;overflow-wrap:anywhere}.builder-bar-content strong{font-size:12px;font-weight:650}.builder-bar:focus-visible{outline:3px solid #142d2b;outline-offset:-3px;z-index:1}
.builder-bar-content strong{display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden}

/* Prévia ajustada à largura disponível; textos curtos e tooltip completo. */
.builder-chart-content{width:100%;min-width:0}.builder-chart-groups,.builder-track{column-gap:var(--builder-gap,2px)}.builder-chart-group{min-width:0;padding-left:2px;padding-right:2px}.builder-bar{container-type:inline-size}.builder-bar-fill{min-width:0;overflow:hidden}.builder-bar-content{gap:4px;padding:10px 2px;font-size:clamp(9px,15cqi,12px);line-height:1.35}.builder-bar-content strong{display:block;font-size:inherit;white-space:nowrap}.builder-bar-line{min-width:0;max-width:100%;overflow:hidden;text-overflow:ellipsis;white-space:nowrap;overflow-wrap:normal}.builder-bar small{overflow:hidden;max-width:100%;font-size:clamp(7px,15cqi,10px)}

.builder-chart-group.is-selected{border-bottom-color:#214b38}

/* No celular, o perfil já está disponível pelo avatar no cabeçalho. */
@media(max-width:700px){.primary-nav{align-items:stretch}.primary-nav a[href="/ajustes"]{display:none}}

/* Seletores de marcação não herdam as dimensões dos campos de texto. */
input[type=checkbox]{width:18px;height:18px;min-width:18px;min-height:18px;padding:0;margin:0;flex:0 0 18px;display:inline-block;vertical-align:middle;accent-color:var(--green);cursor:pointer}
input[type=checkbox]:focus-visible{outline:2px solid var(--green);outline-offset:3px}
input[type=checkbox]:disabled{cursor:default}
label.check,label.inline-check{flex-direction:row;align-items:flex-start;gap:8px;cursor:pointer}

/* Cycling and strength keep distinct weekly measures. */
.weekly-sports{display:flex;gap:6px;margin:12px 0}.weekly-sports a{flex:1;text-align:center;padding:9px 12px;min-height:40px;border:1px solid var(--line);border-radius:7px;font-size:12px}.weekly-sports a[aria-current]{background:var(--green);border-color:var(--green);color:white}.weekly-sports a:focus-visible{outline:2px solid var(--green);outline-offset:3px}.gym-week-metrics{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px;margin:18px 0}.gym-week-metrics>div{min-width:0}.gym-week-metrics dt{font-size:11px;color:var(--muted)}.gym-week-metrics dd{text-align:left;margin:3px 0;font-size:20px;overflow-wrap:anywhere}.gym-week-metrics small{display:block;font-size:10px;color:var(--muted)}.weekly-gym .table-wrap{max-width:100%;overflow-x:auto}.weekly-gym .fine{overflow-wrap:anywhere}